i checked that up and the only file you shuld get is the .iso file, dont bother with the md5..its only used to validate the .iso file so you dont got a corrupt file.
so in other words..get only the .iso (phlak-0.2-1.iso) or (phlak-0.2.iso) and then burn it with any program that supports the .iso format.
trust me this is the right way because i have burned lots of linux distributions so i know

and if you are unsure if your downloaded iso file is error free you can check that with the md5 file. use google and you will find help on that.
good luck.
edit: i really suggest that you get a REAL program like nero or cdrwin (both burn .iso) :thumbup:
a bad burn prog can seriously screw things up badly.